Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.
You are enough. Just as you are. Right here. Right now.

This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit today to get 10% off your first month.

Music by Chel Hamilton