We live in a society that pushes us to be always in a rush, we are consumers, we forget to connect inside us. Pregnancy is normally a yin state, everything slows down to allow you and your baby to grow and thrive. This time is the perfect one to connect, to look inward, to get to know you more, to look at your desires, fears, mind, emotions, changes. To get to know yourself more deeply.These practices allow you to slow down, to re-connect to your breath, your body sensations, to notice and be present. To inquiry and to reflect on many important aspects of your pregnancy that will lead you towards a sacred birth and a blissful post-partum. Enjoy! I am Laura Latina, a spiritual birth-worker.I guide women to reconnect with their intuitions and with their true essence.My mission in the world is to reduce birth trauma & advocate for natural birth. Follow me on Instagram - @heal.birth.heal.earth, Follow me on YouTube - @mothertales, My website - lauralatina.com