A 5 minute guided meditation to connect to the breath and body. We'll lengthen the exhale to calm and relax the body by breathing in for 5, and out for a count of 9. If this isn't comfortable for you, simply do what you can!

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Relaxing Background by Liborio Conti