Ep.94: Bilateral Sound Meditation
Released Monday, 3rd April 2023
Good episode? Give it some love!
Ep.94: Bilateral Sound Meditation
Ep.94: Bilateral Sound Meditation
Monday, 3rd April 2023
Good episode? Give it some love!
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A bilateral EMDR sound meditation. I guide you into and out of this meditation class where we focus on the feeling of the music. Headphones recommended, and any blankets or props you might want to get comfy!
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
The Deep (EMDR version) by Liborio Conti
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