It goes without saying,  but you are deeply loved. This podcast deals with heavy issues at times and can always be paused if the listener isn’t in a place to do so.

If you are experiencing a moment of distress this is your reminder to reach out and connect.

California residents experiencing non-emergency distress or loneliness can call the California Warm Line, a peer-run non-emergency resource for anyone seeking mental and emotional support. Call 855-845-7415 now or visit the link to connect with a trained peer waiting to support you through this moment.

US residents experiencing a moment of emergency distress call 1-800-273-8255, 9-1-1, or find your nearest mental health facility.

The Show: Subscribe! Meghalomania on Instagram

The Host: Meghan Sullivan

The Theme song:  "You" by Odetta Hartman