Dr. Paul Meier and Michaela Neff sort through the themes of goodness and faithfulness, and how surprisingly important they feel for establishing principles and for maintaining relationships we care about.
Dr. Meier and Michaela Neff consider the strengthening, pleasant experience of joy in light of the painful and hard reasons why we all want and need more of it.
Dr. Meier teaches Michaela Neff about Seasonal Affective Disorder, and they discuss the value of sunshine and the impacts of weather patterns on mental health.
Dr. Meier and Michaela Neff review aspects of codependency, underlying reasons we stay stuck in these relationship patterns, and identity concerns that can arise from them. co
Today Dr. Paul Meier and Michaela S. Neff describe the stages of recovery from codependency that Dr. Meier wrote with colleagues in his most popular book, Love Is A Choice.
Dr. Paul Meier and Michaela Neff consider the tradition of New Year's Resolutions as well as the setting of personal resolutions, and goals. Some goals are more helpful than others!
Michaela and Dr. Meier describe and give examples of codependency. They discuss how to pin down the definition of this relationship hot topic, and discuss some reasons why people end up in this situation. More about codependency is yet to come
Today Dr. Meier and Michaela Neff discuss the principles of conflict resolution, what is important to remember and why we need to resolve conflicts.www.meierclinics.com
Dr. Paul Meier and Michaela S Neff discuss the prevalence of compassion fatigue, some risk factors, and hopeful thoughts about recovering from and avoiding this emotional risk.
Join Dr. Paul Meier and mental health counselor, Michaela Neff, for a discussion about grief and depression. When do we need help to manage our grief? How can depression begin or be triggered during the grieving process? When can mental health
Join Dr. Paul Meier, Michaela Neff, and Kristin as they discuss obsessive compulsive disorder (OCD) and perfectionism. We all know someone (including ourselves) that might struggle with one or both of these issues. Understanding a key differenc
Join, mental health counselor, Michaela Neff, and Kristin as they talk about what forgiveness actually means and who benefits the most (you might be surprised!). They also share how forgiveness changes - our perceptions of the word as we grow.
Join Adam Walsh, PHD, LCSW, MSW and Brooke Heintz Morrissey, PHD, LCSW, the hosts of a new podcast called Brain Hijack on Mental Health News Radio Network. Their show is about mental health with a focus on suicide prevention and awareness.This
Michaela Neff and Dr. Paul Meier discuss two kinds of rest today. They also consider the caffeine paradox, the distinction between rest and recreation, and choices we can make to increase rest in life. Here's to resting listening family!
Michaela Neff and Dr. Paul Meier discuss the topic of rest, focusing on physical sleep, and its vulnerablity to depression and anxiety. Dr. Meier unpacks brain activity during sleep and practical tips for managing sleep and rest.
Michaela Neff and Dr. Paul Meier discuss the theme of the 2023 Mental Health Awareness campaign, "Look Around, Look Within". They cover self reflection and awareness of community impact on mental and emotional concerns.
Join Dr. Paul Meier, mental health counselor Michaela Neff, and Kristin as they share moments in their lives where they churned some bitter lemons into amazing lemonade.
Join Dr. Paul Meier, counselor Michaela Neff, and Kristin as they talk about how positive influences in their lifes have made an impact on their mental well being.