In a generation where men don’t talk enough about mental health, there is still a lot of conversation and confusion around it.

In this episode, we explore what is mental health and what it isn’t. We dissect the lack of it’s understanding and awareness amongst men and share some personal stories, some suicidal! We also discuss the coping mechanisms used to deal with mental health problems and tools used to come out of dark places.

Disclaimer
1 - This show may include some explicit content. Listener discretion advised.
2 - We are not medical professionals. Everything discussed in this episode is personal. If you feel you are chronically suffering from mental health problems, then please speak to your doctor, a specialist or leading charities (please see below)

Links & References

• The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future
• Running your way to better mental health
• Mind (mental health charity)
• Andy’s Man Club
• Calm
• Samaritans
• Anxiety.uk

Men Who Talk Contact Info
Website - Facebook - Instagram
Email; info@menwhotalk.com

Sam Malik
Email - me@sammalik.co.uk
Facebook - Instagram - Twitter - LinkedIn

Ansar Ali
Email; hello@ansarali.co.uk
Facebook - Instagram - Twitter - LinkedIn