A new regular rhythm The Refuge started the first week of the Covid-19 shut down is weekly "Mental Health Monday" interviews. As we're buckling in for the long haul together it's good to think through what will sustain us in this wild new season. Each video/podcast will be a short reflection with some therapist friends connected to our community along with questions to consider on our own or to bring into the circles of support we're starting to create and hopefully talk about together--with a friend, in families, online groups, on Facebook or any other creative ways.