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Melanie Otero
Mental PleasureEpisodes
Melanie Otero
Mental Pleasure
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After a 2 week hiatus, I’m back with some valuable realizations and lessons. It’s a time in life where “things” are starting to finally feel just right. A few changes here and there but always, Mental Pleasure. Happy listening! Email: info@myme
Mental pleasure listeners, please welcome fitness guru, Tyler Nation, back to the stage as we discuss everything you need to know for not only starting the fitness journey you’ve been promising yourself for years now but also how to maintain an
A little update on life and a very relatable story that proves sh*t happens. Books mentioned: Meta Human by Deepak ChopraSeat of the Soul by Gary ZukavEmail:Info@mymentalpleasure.com
Mental Pleasure, help me welcome the living legend, my son, Aiden Vargas. Today is Aiden’s 10th birthday and I decided it would be a great idea to ask him a few questions. It makes for a great memento and will definitely be entertaining to list
A little motivational push for all of us. Watch and Subscribe to our YouTube channel: https://www.youtube.com/channel/UCavzs61t7z9ILVdqcs4R_SAEmail: Info@MyMentalPleasure.comInstagram: @mymentalpleasure
TRIGGER WARNING: This episode discusses sexual abuse and drug use.We welcome back Austin Martin for the Part 2 of Addictions, Childhood Trauma and Race Cars. This time we discuss more about what comes after the trauma - the lessons, goals, purp
TRIGGER WARNING: This episode discusses sexual abuse and drug use. Mental Pleasure welcomes Austin Martin this week, as he bravely opens up about the sexual abuse he endured during his childhood and how the undealt trauma led to a substance add
Coming back from a much needed, rest-filled, child-free vacation and your girl is feeling better than ever! I’m very excited to share some insight now that my neurological system has had a chance to compose itself or more like once I’ve given i
Join me this week as I’m featured on the debut episode for the podcast, A Beautiful Chaos with Stephen Vultaggio! We talk through everything from Mental Pleasure as a brand, my sobriety, and experience with therapy. I believe what truly makes t
Of all the things you’d need a break from, who would’ve thought you’d need a little time out from working on your mental health? Unfortunately, I learned this lesson the hard way, as I do most lessons, but this one seems to be one of those that
Congratulations, we officially made it to daylight savings time! Yes, one hour makes a significant difference between depression and complete happiness - at least it can really feel that way at times. A short & sweet moment for you, happy liste
TRIGGER WARNING: Suicide and mental health are heavily discussed in this episode! Welcome to part 2 of Questions & Answers with Ann Guzman. This episode gets more into the meat of discussing depression, anxiety, obsessive thinking and the proc
TRIGGER WARNING: Suicide and mental health are heavily discussed in this episode! Ann Guzman is a therapist that specializes in mental health specifically for those who are suicidal, at Lakeside DBT and Recovery DBT. In this two-part series, An
Can you ride a bike? Do you know how to swim? Have you ever gone back to an ex ? If you answered no or yes to these questions, this episode is for you! The truth is a hard pill to swallow and if you don’t know how to greet everyone when you wal
Email:Info@mymentalpleasure.comInstagram:@mymentalpleasureTwitter:@mymentalplease
Mental Pleasure welcomes Luke Fuller to episode 49, where he discusses his fascination in learning and his experienced perspective on the human condition. Luke leads a profession in the field of data science and engineering; his leadership role
This moment with Mel is brought to you by the big scarcity lie, choking on saliva in the middle of the night and finally scheduling your first, much needed appointment with a therapist. Happy listening! Daring Greatly - by Brene Brown Email: in
Mental Pleasure welcomes Tyler Nation this week, for a truly inspiring and discipline filled episode. Tyler studied kinesiology with an exercise science concentration and it’s safe to say he is able to guide you to living a healthier and more i
What is stopping you from taking the next step in your life? Is it your emotions that are stopping you? Are limited resources, like time and money holding you back? Or is it something simple like laziness or distractions that tend to consume yo
“What a precious privilege it is to be alive, to breathe, to think, to enjoy, to love” - Marcus Aurelius Email:Info@mymentalpleasure.comInstagram:@mymentalpleasureTwitter:@mymentalplease
What better way to ring in the first Mental Pleasure episode, than with a riveting conversation with reporter, Julieta Martinelli ?Julieta or known as “Juju”, is an award-winning, investigative reporter and currently the Senior Producer at Futu
Since we are having a week off for the holidays, we wanted to at least give you all something to listen to. So, we decided to play a favorite - episode 13, titled “Sober Thoughts”. It seems pretty fitting too, with it being the holidays. There
Mental Pleasure’s last episode before the new year and we made it all about you, the listener. Happy Listening & Happy New Year!
Nothing like a short and sweet episode with our very own hostess with the mostest. In this episode, Melanie discusses the 2-day fast she embarked upon and the reasons as to why she decided to do something many would consider drastic or “unneces
Momma always said I would have to deal with difficult people in my life but unfortunately I spent a lot of that time completely avoiding and cutting off, instead of dealing. I don’t think we will completely understand each others’ rhythm to ou
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