EP20: Post Workout Nutrition
Released Tuesday, 15th December 2020
Good episode? Give it some love!
EP20: Post Workout Nutrition
EP20: Post Workout Nutrition
Tuesday, 15th December 2020
Good episode? Give it some love!
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In this episode I discuss the importance of carbohydrates following resistance training (and other forms of exercise). I also discuss the types of carbohydrates that should be consumed and why, and I also discuss some supplementation strategies. Message me on Instagram @metabolics_explained for any questions, comments, or suggestions. I hope you enjoy and learn something new!
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Metabolics Explained
Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!Join Podchaser to...
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