This is a wake-up call to your mental health, and overall wellbeing.
We dive in why using workouts as a means to 'burn x amount of calories' is not helpful, and how you can reframe it so you actually start enjoying your workouts more!
-----------------------------------------------------------------------------------------------------
For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More