Transformation Challenge (9.23) Week#1 Coaching Call
Released Wednesday, 6th September 2023
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Transformation Challenge (9.23) Week#1 Coaching Call
Transformation Challenge (9.23) Week#1 Coaching Call
Wednesday, 6th September 2023
Good episode? Give it some love!
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In this episode Michelle talks:
- The importance of setting short and long-term goals
- The SMART Goal breakdown
- Weight Loss and Non-weight loss goals
- habits and how to keep them simple
- celebrating wins
Here is a handout to work through your goals.
Listen to Michelle's Laughable Habits Podcast and follow her on IG: @michellebazinet_
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