Feeling overwhelmed and stressed? You're not alone.

Did you know that stress can have a negative impact on the health of women? It's true! But there are things you can do to combat stress every day. Sharlene and I are here to help.

In our latest video, we discuss how you can deal with stress in a healthy way. We cover everything from physical responses to emotional ones, and give some great tips on how to reduce stress in your life. Watch now to learn more.

For more tips and guidance with your health, follow along at….

www.beactivelivebetter.com