My friends, thank you for tuning in...In today's episode, I talk about emotional eating triggers and how there's a misconception around how it happens and I want to uncover what's really happening and what it looks like. They're not isolated ev

#005 Find Your Path — Hiking for Fitness & Fun in Midlife

15 days ago 39m 52s

My friends, thank you for tuning in...In today's episode, I talk to Belinda, an Australian born in New Zealand, is a true testament to the spirit of adventure, channeling her energy into conquering trails across the globe. A beckon of inspirati

#004 Is Your Self-Image Making You or Breaking You?

22 days ago 25m 12s

My friends, thank you for tuning in...In today's episode, I talk about self-image and how we show up as related to our physical appearance which is shaped by our perceptions, beliefs, and attitudes towards ageing, body confidence, and personal

#003 The 4 Daily Routines You Can't Afford to Ignore

30 days ago 24m 16s

My friends, thank you for tuning in...In today's episode, I talk about the four daily routines we can't afford to ignore in midlife. Implementing daily routines is crucial for maintaining structure, productivity, and overall wellbeing. Routines

#002 If I Was Starting from Scratch — Here's How I'd Lose 34kg

Jun 4th, 2024 18m 51s

Hey there, it's Fadila!I'm still here! I survived the first episode! 💃I'm so excited to share with you how I'd start from scratch if I had to lose 34kg.I've literally mapped out the whole process together with my thoughts and how I'd do it.I b

#001 On Your Terms — Midlifestyle Fit for Purpose

May 27th, 2024 26m 27s

Hey there, it's Fadila!Thanks for letting me keep you company on your walk. It is an honour I do not take lightly. 🥰The first official episode is here and I cannot wait to finally connect with you.Today, I want to share with you how I came to

Trailer

May 18th, 2024 4m 42s

Midlifestyle Fit for Purpose - the Podcast is hosted by self-reformed emotional-eater, Fadila Aruci. It’s dedicated to midlife health and fitness for women so they can embody a Midlifestyle Fit for Purpose: A simple midlifestyle inspired by you

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