According to NAMI (National Alliance on Mental Health) 20.6% of U.S. adults experienced mental illness in 2019 (51.5 million people). This represents 1 in 5 adults.  

In this episode I chat with Mel Schwartz,  psychotherapist, marriage counselor, author, 2xTEDx speaker, podcaster and leadership consultant. We chatted on a variety of mental health related topics and his book, "The Possibility Principle - How Quantum Physics Can Improve the Way You Think, Live, and Love".   

I've been a follower of Mel's work for a few years and have benefited from many of the principles he teaches, especially around managing thoughts and anxiety. For more information on Mel, check out melschwartz.com.  

Video version: https://youtu.be/02E9hvde4PQ

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

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