In this week's episode of the podcast, I ask the question, are you addicted to stress? When you think of addiction, chances are you think of smoking, alcohol, or hard drugs, right? But not many people think of stress as being addictive. But wha

Episode #26 - Why entrepreneurs are prone to burnout

Feb 17th, 2023 29m 25s

In this episode we discuss why entrepreneurs and business owners are so prone to burnout, adrenal fatigue, and chronic pain. Many entrepreneurs have mental programs and characteristics that make success in business a sure thing; the ability to

Episode #25 - Inherited Family Trauma With Mark Wolynn

Jul 6th, 2021 1h 17m

Hey Mind Body Master, This is a very special episode of the podcast that I am excited to share with you! In today’s episode, I interview Mark Wolynn. Mark Wolynn is the director of the Family Constellation Institute in San Francisco and is a le

Episode #24 - Your Symptoms Are Your Greatest Blessing

Jun 25th, 2021 23m 39s

Hey Mind Body Master!In today's episode, I share with you the #1 perspective shift that is required to start healing not only PHYSICALLY but SPIRITUALLY. You see, most people believe that the symptoms that they have are a problem. Something tha

Episode #23 - [Case Study] How Brittany's Pain And Symptoms No Longer Control Her Life

Jun 22nd, 2021 44m 54s

Hey Mind Body Master, Do your symptoms run your life?Do you have to plan your life around how you feel?Do you worry that eating certain foods are going to cause a flare-up for you? Are you taking a bunch of supplements every day? Are you

Episode #22 - What Is Your Stress Threshold?

Jun 14th, 2021 29m 14s

Hey Mind Body Masters,Have you heard the tale of the straw that broke the camel's back? How the camel can carry 1 straw with ease, barely even noticing the weight, but over time, with each addition of a tiny straw the sheer number of these stra

Episode #21 - How Is Stress Affecting Your Mind And Body?

Jun 7th, 2021 22m

Hey Mind Body Master, In today's episode, I want you to consider how stress is affecting you. We are going to be talking all about how Stress affects the BODY and MIND, through something that I call a stress imprint! Here is what we cover today

Episode #20 - It Is Not Your Fault

May 28th, 2021 22m 52s

If you have ever felt as though you are 'broken' or there must be something 'wrong' with you because nothing has worked, I am here to show you that it is not YOU that is broken, but rather the HEALTHCARE SYSTEM. When it comes to dealing with ch

Episode #19 - How Israel Healed Over 20 Years Of Back Pain Live On Instagram

May 13th, 2021 45m 6s

Do you want to see how someone can overcome debilitating back pain in a matter of moments live on Instagram?Well, that is exactly what this episode is. It is a live coaching session that I recently conducted on Instagram. I put it out there tha

Episode # 18 - Is Your Pain Physical Or Emotional?

Apr 30th, 2021 29m 58s

Recently, I had a conversation with a friend. He asked me for my opinion on a pain he was experiencing, from what he describe it sounded EXACTLY like a pain that was caused by stress or old emotional baggage. He said: "My pain isn't emotional,

Episode #17 - Your Body Is Not Broken, Your Environment Is

Apr 14th, 2021 23m 17s

Have you ever thought that your body was broken? Letting you down? Or do you regularly think that there is something 'WRONG' with you?If so, this episode is for you! Recently, we just wrapped up the 2nd ever Mind Body Masters program teaching p

Episode #16 - How Jen Healed Years Of Pain And Fatigue By Healing On The Inside

Jan 25th, 2021 42m 12s

If you are someone who does not believe that it is possible to heal yourself, or perhaps you have given up even trying to feel better because nothin out there has worked for you in the past......Then this episode is FOR YOUI am going to talk to

Episode 15 - Healing Yourself Is EASY (here is how to do it)

Jan 19th, 2021 26m 10s

Hey Mind Body Master, What if I told you that healing yourself is the easiest thing in the world...Would you believe me? Or think I have gone crazy?I wouldn't be offended if you thought I had gone crazy because most people on earth think that h

Episode #14 - Burnout Is Not Caused By Doing Too Much, It Is Caused By Being Out Of Alignment

Jan 13th, 2021 16m 46s

Yes you read that right...Burnout is not caused by doing too much, it is caused by being out of alignment. Today we are going to turn the traditional concept of burnout on its head. Most people think that the reason they are struggling with bur

Episode #13 - Healing Is A Matter Of Letting Go

Jan 11th, 2021 21m 38s

If you want to learn how to heal yourself, you need to learn how to LET GO. There are people out there that are struggling with some kind of chronic illness or pain, and they have tried everything. All the supplements, medications, treatments,

Episode #12 - Why Your Pain And Symptoms Are A Blessing Not A Curse

Jan 5th, 2021 19m 7s

One of my favourite sayings is: "Life doesn't happen to you, it happens for you"I am sure a lot of the spiritually minded people tuning into the podcast can appreciate that statement, but why do we have a different approach when it comes to our

Episode #11 - 15 Ways To Reduce Stress In Your Life By Activating Your Parasympathetic Nervous System

Dec 7th, 2020 32m 49s

Hey Mind Body Masters, Do you know you can heal yourself? The human body is capable of amazing feats of healing!The human body is ALWAYS trying to heal, but sometimes the body is stuck in stress, or fight or flight mode. There is plenty of evid

Episode # 10 - Why you need to learn to FEEL to HEAL

Nov 25th, 2020 32m 19s

Hey Mind Body Master,After a brief break from the podcasting world, we are back!! I was busy putting together the program for the first-ever Mind Body Masters Program. A group program teaching people how to heal themselves. During this program,

Episode #9 - How the Nocebo effect is making you sick and delaying your healing

Jun 26th, 2020 27m 2s

Your mind is incredibly powerful. If you believe a treatment or drug is going to be beneficial for you, IT WILL BE. This is the placebo effect, most people have heard about this at some point or another. But it you are like most people, you pro

Episode #8 - How to heal acne from the inside out

Jun 11th, 2020 20m 28s

If you are someone who struggles with Acne, this episode is going to give a whole new perspective on what causes acne as well as some practical tips to heal from the inside out. For most acne sufferers they have tried all kinds of ointments and

Episode #7 - Understanding the real cause of pain so you can heal yourself

May 20th, 2020 43m 25s

This episode is going to be revolutionary for 3 groups of people;Those people who have experienced physical pain for no apparent reason,Those who are currently experiencing some kind of physical pain and have tried absolutely everything to

Episode #6 - Why you will sabotage everything in your life to maintain human connection

May 7th, 2020 32m 23s

If you have ever failed at a new diet, or been unable to grow your business the way you would like, chances are you've been a victim to the invisible forces of self sabotage and this episode is going to be HUGE for you. In this episode I talk a

Episode #5 - Understanding why you get triggered and what you can do about it

Apr 29th, 2020 35m 3s

This episode is going to be for people who find themselves regularly being triggered, and being thrown into a bad mood, or they having physical symptoms that come back again and again. If you are tired of being triggered, and tired of having ‘

Episode #4 - How to trust your body, an introduction into German New Medicine

Apr 23rd, 2020 36m 50s

Have you ever got sick when you go on holidays or take a break? This episode will help you understand why. Towards the end of this episode you will gain some fantastic insights into how your body responds to stress, and what you can do about it

Episode #3 - You are not a victim of your genetics

Apr 13th, 2020 24m 34s

Do you find yourself worried and anxious about getting sick, having bad genes, and contracting a disease? Want to know how you can go from fearful for your health, to fearless and empowered?This episode will show you how, by helping you underst