The reality and sense of ease we feel when we’ve packed our luggage, booked our flight and the only thing left is to arrive at our destination is euphoric as a huge release of dopamines flows into our blood stream.

With this simple allegory in which everyone can relate we can draw out a critical flow in how society has conditioned most of us to only work for the holiday as an escape from reality. This then creates a perpetual cycle of same behavioural traits that never change and people end up feeling stuck, feeling a mental block to their happiness.

Join in and listen as we discuss how we can begin to take real ownership of our lives. Having the courage to take those small initial steps in confronting the things we want to change.

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