How often do you take a breath and consider what you are thinking?

Next time you are telling yourself something about yourself, especially when the story is familiar, something you have heard yourself say over and over,  and even more especially if it isn't pleasant, write it down.

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Welcome to our podcast, Mind It. Join Sanjaya Wijesekare, as we delve deep into the intricacies and wonders our minds hold. If you are trying your best to get a grip on yourself or find your daily groove, join us, as we journey in search of true mindfulness.