Episode 20 - In this three part series of 'Catch Up', my buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. Part two of the series focuses on nutrition, ketogenic dieting and he also shares with us why squatting can make you a better human being overall.
This episode is also specially dedicated to our friend Joy Ong, with the message "We are very hungry."
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