The pelvic floor is a muscle group located at the bottom of the inner core, and can be a source of pelvic pain and dysfunction, low back pain, hip pain and stress urinary incontinence. This exercise will acquaint you with the muscles of your inner core and your pelvic floor!

If you are tired of peeing on the deadlift platform or during double-unders, give this exercise a try!

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This video might help you visualize during the exercise. https://www.youtube.com/watch?v=byo1ljKXmXo