In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)

• Adams shares and opens up on the scariest week of his life. (13:52)

• Shout out to John Delony! (51:37)

• #ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33)

• #ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)

• #ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)

• #ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Exclusively for Mind Pump Listeners, register for your chance to win a full NCI scholarship! ** The winner will be drawn on Sunday, June 23rd - so go register ASAP! **

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• MAPS Prime Pro Webinar

• BEST Front Squat Regression & Mobility Tips (START HERE)

• Front Squats- How to Place & Hold the Bar – YouTube

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@realjasonphillips) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram  

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Bishop Robert Barron (@bishopbarron) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. John Delony (@johndelony) Instagram