In his relentless search for self-understanding and conscious awareness, Bruce Lee produced a lot of valuable messages that apply not only to martial arts but can be applied to life as a whole. A snippet from the quote I will focus on is:“Like

Finding your Balance and Inner Peace

Nov 2nd, 2019 14m 46s

Inner peace depends largely on choice. It's the decisions we constantly have, and many of our habits determine how much peace we experience in our daily lives.It's this realization that prompted these words by Roy T. Bennett, The Light in the

Bonus

Trusting the process when the path is not clear

Sep 19th, 2019 1m 7s

Life and the goals you want to accomplish during your journey are never linear. If you want to reach your desired destination, you need to surrender to the process, no matter how difficult it is.Life and comfort don’t co-exist. Though we refus

Bonus

Episode 6: Sticking with your goals

Jul 22nd, 2019 4m 2s

Getting yourself out of bed and doing the thing when you don’t feel like it is hard. It takes patience and stick-with it-ness that only you can bring forth. I share my thoughts in this quick bonus episode of Mind Traps. Got questions? Comment

Episode 5: Living your dreams is the best thing ever

Apr 20th, 2019 19m 31s

In this episode, I dive into dreams and how to stay determined, motivated and on-track to pursue your dreams, even in the face of discouragement from the people around. Now we cannot eliminate discouraging sentiment, it's just the nature of li

Episode 4: How travel or living abroad helps you grow

Mar 10th, 2019 11m 43s

Moving to a foreign city can be unsettling, especially the thought of leaving your family and friends behind. Not everyone can hack it because living abroad means letting go of the comforts you're used to, especially if you feel your country is

Episode 2: Imposter Syndrome

Feb 9th, 2019 4m 7s

A recently published research paper flips the assumed gender dynamic of imposter syndrome on its head. But let's ignore the science and speak about the reality each of us face with this emotion. What are your coping mechanisms you find effe

Episode 3: Don’t Tokenize me!

Feb 9th, 2019 7m

Tokenism: The practice of doing something (such as hiring a person who belongs to minority group) only to prevent criticism and give the appearance that people are being treated fairly. How can we combat this and get to a place of more harmony?

Episode 1

Feb 9th, 2019 5m 46s

shoutout to @blackdigitalnomad which shares a lot of what the travel experience of PoC is, finding balance and going for what makes you happy. Everyone's journey is unique and how we go about finding fulfillment, peace or choose to live is up t

Rate