Welcome to Mind Up, Wine Down!

Like a slice of mind with that wine? Sisters, Kate and Emma, take a swig of self-improvement with topics of self-understanding, mental health, and nutrition. Grab your imaginary friends, favorite bottle of wine, and join them for an honest spill. (*wine sold separately*)

Disclaimer: We are not mental health professionals, please consult a medical professional whenever you feel the need. Some topics could be triggering, please be aware of your mental state when listening.