As someone who is diagnoed with a bipolar disorder. I have fully felt the depth of cuts and the affects left behind that the world has,for whatever reason associated with it. In the first of this two-part EP series, for the first time ever, I'

How do we recognize and normalize talking about signs of depression?

Jan 9th, 2023 33m 9s

DO YOURSELF A SOLID AND SHARE THIS LINK WITH OTHERS TO Check in on yourself. BEING INTENTIONAL ABOUT MENTAL HEALTH CHECKINS REGURALY CAN MAKE A HUGE IMPACT ON OUR LIVES ANF THE LIVES OF OTHERSAmong the nearly 5 million people who Identify thems

Normalizing talking about depression and suicidal thoughts

Jan 9th, 2023 33m 9s

Recognizing the signs and symptoms of depression

Dec 28th, 2022 25m 58s

Check in on yourself.Among the nearly 5 million people who Identify themselves as black in this world, nearly only a quarter reported to have a serious condition. - per the 2018 National Survey on Drug Use and Health: African Americans (samhsa.

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Mind Ya Mama Introductory Trailer

Dec 14th, 2022 14m 12s

As women of color, we are often not represented in various ways. Especially when it comes to Mental health.I'm your host, Les- I'm so excited for this adventure navigating the structure that has been stigma with Mental health. As a black woman

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