Trudy Stone
Mind Your BodyEpisodes
Episodes of Mind Your Body
Mark All
Search Episodes...
Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone. Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstac
Trying to lose weight or break a weight loss plateau.It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs!In this eye-opening episode, we delve into the common missteps that many people mak
Curious about plant-based eating?In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill. We will dismantle the
When was the last time you woke up ready to take on the day?Sleep and water have one major thing in common. No one seems to get enough of either.Sleep is as critical to your life as food and water, and it's time to put some respect on sleep.
Feeling overwhelmed and on the verge of burnout?Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program.In t
To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. The Caribbean has much more to offer than just a warm and sunny vacation escape.Some of the foods in the
Are you deficient in magnesium?About 50% of the population is. In this episode, you’ll discover the powerhouse nutrient you've been overlooking! Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. Fr
Ever wondered how your daily food choices can be a game-changer for your heart? Heart disease is one of the leading causes of death worldwide, and taking care of your heart health can significantly reduce the risk of developing heart disease.
I’ll never succeed at eating healthy or I have no willpower around food.Have you ever thought about yourself?In this episode, we’ll explore the profound impact of language on our health. From the mind-body connection to the relationship betw
Ever wonder what the best detox foods are for cleansing and weight loss?Listen up because I’m breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you
Think you’re experiencing burnout?Joining us this week is April Likins, a board-certified health coach and stress expert. In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience,
How have you been feeling lately? I mean really. Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter. In this episode, we're unraveling the mystery of Blue Monday and armin
What are you really hungry for?That’s the question we’re going to answer with today's guest Kim Shapira.Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You’re Really Hungry For.In this episode s
So you’re over 40 years old & you want to lose weight.In this episode unlock the secrets to sustainable weight loss after 40! In this eye-opening episode, we dive deep into the unique challenges and opportunities that come with midlife metabo
Today, I've got a special episode for you – one that challenges the norm, shakes up tradition, and invites you to rethink the way you approach your health goals.AND it’s actually one of the reasons why many people fail with their new year's
We have all been there - eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats. In this episode, you’ll walk away with 4 tips for how to combat holiday ov
Feeling the holiday stress creeping in? Wondering how to maintain a healthy balance amidst the festive chaos? Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthie
Are you trying to push through a phase of uncertainty in your life?In this episode, we dive into the profound journey of navigating uncertainty and transforming it into a catalyst for personal growth and fulfillment.I also get personal an
Want to feel younger than you actually are?Blue Zones hold the secrets to remarkable health, vitality and longevity.Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zone
As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the connection between exercise and your brain.When it comes to health, we often focus on diets, w
Does Daylight Savings Time increase Seasonal Affective Disorder?Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more commo
As winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we’ll delve into the science behind the immune system, the role of nutrition in fortifying it, and other lifestyle facto
Want to learn how to sip more mindfully?Or maybe you’re looking to reduce your alcohol consumption for better health, stress management, or simply to embrace a mindful approach to drinking.Joining us today is a special guest Casey McGuire
Are you struggling with a lack of variety in your healthy eating journey? Well, let me tell you something - that's just a misconception! In fact, embracing healthy choices can bring even more enjoyment to your meals. In this week’s episode,
Food is the fuel that regulates your mind and your body.Every year World Mental Health Day is celebrated on October 10 to raise awareness of mental health and to drive positive change for everyone’s mental health.In this week’s episode we
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us