This weeks journey takes you along the intricacies of an identity shift. I'll establish clarity for you by navigating through the randomness of what this is like. As my mentor Chris Harder always says..."Find Yourself in the Story."

Cracked Open and Picking up the Pieces

Sep 23rd, 2019 17m 58s

Life is fascinating isn't it? I've been so revved up on peak state conditioning that I lost sight of the emotional healing that was still left to be tended to. I was fortunate enough to have that exposed by Brooks my Fast Foundations Mastermi

Let's start a NEW conversation around money!

Sep 16th, 2019 17m 55s

Mastering your money mindset seems to be the craze these days. Don't focus on scarcity, put your mind on abundance they say. While there is a bit of truth to that, your relationship with money goes much deeper and until the roots of which you

How One Powerful Question Can Change Everything For You

Sep 9th, 2019 24m 46s

Many times we are one simple thought that leads to one simple action away from a significant change in our life. A change that evolves out thinking. An evolution of thought that creates a different approach. A different approach that results

The 5 Life Lessons I Learned from Traveling Abroad

Sep 1st, 2019 27m 1s

It's amazing what you can learn if you're simply paying attention. I'm in a constant state of observation in my travels always asking myself the questions...what does this mean and how do I apply it to self mastery. Bouncing around from Austra

The only thing worse than not giving your best is this...

Aug 12th, 2019 16m 52s

As I continue this journey of exploration of both my inner and outer worlds I've developed a habit of observing and understanding the behaviors of the people around me. What are they doing and why...assessing what they're feeling by the way th

The REAL reason you're not taking action!

Aug 4th, 2019 14m 47s

Yes we always give the superficial responses of time and money when we're not taking the actions we're supposed to be taking. That's the easy excuse. But is that really what's stopping you? No...it's not. So what is? I'm glad you asked...let'

Proximity is Power. How aware are you of what's influencing you?

Jul 28th, 2019 18m 34s

I never understood the depth of this saying until my experience this week. I love that something so simple and known can continue to peel back layers of thought on how important this is in life. As you know I'm committed to finding ways to he

How to focus on the future while staying present in the now.

Jul 22nd, 2019 16m 5s

What an amazing question submitted by Lisa Cumes. Lisa is an amazing copyrighter and storybrander so for those of you looking to create clarity around your brand messaging she's your girl! If you have a question you'd like some clarity around h

Should you work with a client you're not aligned with?

Jul 14th, 2019 23m 52s

One of the most difficult dilemmas we face as entrepreneurs and coaches. Should we work with clients that aren't the right fit. In order to understand that we must ask ourselves why we're considering it in the first place. There are normally

Relax...it's all going to work out.

Jun 10th, 2019 14m 33s

Why do we spend so much of our energy focusing on all of the things that could go wrong? I mean think about it...how often do those things actually happen? If you really think about it what happens instead? You got that right...it all seems

Recapping Date With Destiny

Jun 1st, 2019 21m 46s

This was one of the greatest experiences of my life! I highly recommend all of you to make the investment of time, money, and energy and participate in one before they're gone forever. A truly transformation experience.

What Are You Worth?

Apr 28th, 2019 20m 58s

Let's talk money...more specifically worth. Whenever we talk about wealth we normally ask the question how much do we want to make. I have a better question for you. If you were to pay yourself for your services...how much would you pay for

What Exactly is Alignment?

Apr 21st, 2019 16m 17s

A few days ago I had the awesome experience of being interviewed on the Mindy Mission Podcast and she asked me an interesting question...how do I define Alignment? The more I thought about it the more I knew I wanted to dive deep into this que

This Is Why You Don't Make Assumptions

Apr 15th, 2019 22m 50s

You know the saying don't assume...because it makes an a$$ out of u and me...but really it normally has a much bigger effect on you! It's so easy to let assumptions stop us from doing the necessary things in our lives. Honestly it's part of th

How do you find the "Right" Coach?

Apr 8th, 2019 29m 12s

I LOVE this question! I was asked by Heather, a member of our tribe, how I found my coaches that have helped shape my path. The moment she asked me I lit up with the idea of creating a podcast around this answer. My coaches have all come to m

The Magic of a Mastermind

Apr 1st, 2019 21m 25s

Words cannot express the magic that happens in a room of like minded individuals all driven to perform at the highest level while helping everyone grow with them...but I'll do my best ;) The Fast Foundations Mastermind hosted by Chris and Lori

What do you do when it doesn't work?

Mar 18th, 2019 20m 26s

One thing I am committed to is sharing my story alongside our talk about ways to recreate yours. This was a vulnerable podcast for me as I discussed an area of my life I normally keep very private and how my last approach DIDN'T work and what

Give yourself permission to CELEBRATE!

Mar 11th, 2019 13m 40s

You need to listen to this one. I realized something over this last weekend. Something that's missing from so many people's lives. It's a major obstacle standing in your way of achieving extraordinary things. You're not owning your moments.

Do you hear yourself when you tell your "story"?

Mar 4th, 2019 20m 17s

I'm blessed to be able to have daily conversations with people about growth. About ways they can drastically improve the quality of their lives. About how they can achieve what feels impossible. As I continue to evolve my understanding of th

Three Daily Disciplines That Will Change Your Life

Feb 25th, 2019 18m 46s

Discipline is a skill and like any skill it needs to be practiced in order to strengthen it. The question is...what exactly do you practice in order to succeed with it. I'll give you a hint...don't start with the hard stuff ;) Want to dive d

You're just squatting...what's the big deal?

Feb 17th, 2019 23m 27s

Let's break down the reason you may not be getting the results you're expecting from working out. Recently I shared the experience of one of my training cycles via my instagram cycles. A sense of clarity came over me as I realized an essentia

You're not all in...that's the problem.

Feb 11th, 2019 9m 45s

You want to know what's holding you back from the changes you're wanting in your life...in your body? You haven't fully committed to the three elements that will decide your fate. Tune in and see if you can find your "certainty."

The 4 Elements of the Champion Mindset

Feb 4th, 2019 21m 18s

What separates the champions from the rest. I'll give you a hint...it's not the win. Sure they're much more likely to hoist the trophy or stand on top of the podium but there are plenty of champions that don't. Have you ever watched a competi

What Are You Made Of?

Jan 28th, 2019 14m 4s

What in your life is currently pushing you to your limits. Testing you to see what you're made of? Creating the opportunity to stretch yourself and grow into a greater version of yourself? What would life be like for you if you built the habi