Tiny habits are what the name suggests: take things in tiny measures and work on small goals as opposed to larger ones that so often fail. When you break down a new habit to its smallest element, you feel less resistance to do it, and it becomes easier to incorporate that into your routine.Whenever you are building a new habit or breaking an old one, the most important element is consistency. Find a friend to do it with so you can keep track of your daily progress and make sure you don’t relapse