In this episode, Vincent is joined by Dave as they share their personal experiences and insights on navigating the dating world as lawyers in Hong Kong. From balancing work and relationships to handling conflicts and communication, this episode

33. The “Law” of Attraction - myths about dating a lawyer

Jul 19th, 2023 24m 27s

32. #Workplace #mentalwellbeing as an oxymoron?!

Apr 22nd, 2023 36m 51s

In this episode, Vincent is joined by Brian Henderson (founder of Whole Business Wellness, former lawyer and senior manager in law firms) and Genevieve Heng (mindfulness teacher and coach at Take Care of the Moments, former medical doctor and H

31. #Mind: From working professionals to mental wellbeing champions

Apr 15th, 2023 39m 57s

Looking for inspiration and solitude? Look no further … join us in this episode NOW to learn more about (1) Brian Henderson’s inspiring journey from working as a lawyer and senior manager in law firms to founder of Whole Business Wellness, whic

30. #Perspectives: life and mindset as an academic

Mar 17th, 2023 59m 16s

Season 2 - #PERSPECTIVES: life and mindset as an academicWhat is life like as an academic? How do you think, go through thoughts and construct concepts as an academic? __________In this episode, Vincent and his 1.5-decade-long friend, Edric, ta

29. Perspectives: career in corporate vs academia? Studying abroad in UK vs US?

Feb 27th, 2023 45m 37s

Season 2 - #PERSPECTIVES: On career and studying abroad Do you like where you’re at and what you’re doing - in terms of career and lifestyle, now? How do you determine if the one you’re embarking on is one that most fully unleashes your potenti

28. Finding Stillness with the SOBER Meditation

Feb 19th, 2022 20m 36s

STOP, OBSERVE, BREATHE, EXPAND awareness, and RESPOND mindfully - these are the principles of the SOBER meditation. In this episode, Kathleen, joined by Vincent and Steph, guides us through this meditative practice to help find stillness in our

27. The Art of Giving Up: Rebuilding Relationship with Anxiety

Jan 15th, 2022 19m 58s

In this episode, Vincent, joined by Kathleen and Steph, shares his journey with anxiety and how his relationship with anxiety has been evolving in recent months. He reflects on his personal and painful realisation that pushing harder does not a

26. Back from Busy-ness and Back to Business

Dec 19th, 2021 15m 2s

After a three-month hiatus, the Mindful Chatter team is back! In this episode, Kathleen, Steph, and Vincent share what’s been keeping them busy in the past few months, and reflect on how it is precisely when we are the busiest that we need to r

25. Interview with Arthur Chan - CBD for Mental Health

Aug 22nd, 2021 43m 28s

In this episode, Kathleen interviews Arthur Chan, the Asia-Pacific Strategist at Altum International, which is a cannabis company operating in the Asia Pacific. In Hong Kong, Altum is the company behind Hong Kong’s first CBD cafe and boutique c

24. The Second Mindful Chat - A Year in Review

Jul 31st, 2021 33m 24s

The hosts of Mindful Chatter come together for a second full-team chat! In this episode, Kathleen, Vincent, and Steph sit down (over Zoom) to chat about the highlights and challenges of keeping this podcast going, what they’ve learned as hosts

23. Embracing Embodied Emotional Experiences

Jul 10th, 2021 11m 36s

In this episode, Steph explores how we can begin to embrace the different forms in which our emotional experiences can arise - specifically, when they manifest as physical sensations in our bodies. Through interweaving personal anecdotes with e

22. Interview with Pin Cher: Living According to Your Values

Jun 19th, 2021 28m 56s

In this episode, Kathleen interviews Pin Cher, a mindfulness coach and life coach who is passionate in helping people to find calmness and peace and to gain clarity to live according to their values.We explore:• How Pin’s solo backpacking exper

21. Interview with Karen Leung: Focusing on Feel

May 30th, 2021 40m 34s

When it comes to exercising, many of us tend to focus on appearance-based goals without ever considering how moving our bodies makes us feel. In this episode, Steph speaks to Karen Leung, the founder of the boutique pilates studio Mindful Pilat

20. Dr. Ken Fung訪談(下)：改善親子關係，從自己做起

May 16th, 2021 20m 55s

今集嘉賓Dr. Ken Fung是一名臨床心理學家，專長是幫助個人/情侶/父母/家庭處理不同關係和情緒問題。除了擔任臨床心理學家的角色外，Ken在2013年創建了社交平台Your Relationship Clinic，以義務方式與普羅大衆進行互動討論，並向他們提供簡單情緒支援。Ken還特別在2019年香港社會動盪期間為受到情緒創傷的香港人提供簡單心理支援，因此於2019年被International Forum on Advancements in Healthcare評選為“To

19. Dr. Ken Fung訪談(上)：與伴侶來一場健康的吵架

May 8th, 2021 32m 35s

18. 空虛, 寂寞, 凍 — 談孤獨

Apr 17th, 2021 35m 32s

Hello darkness, my old friend, I’ve come to talk with you again. - "The sound of silence" by Paul Simon and Art Garfunkel"呢一集系關於孤獨既就其吹~…當你靜下來，處於孤獨的狀態，內心的語言就會浮現，你不是在跟別人溝通，而是與自己溝通。…孤獨是生命圓滿的開始。沒有和自己獨處的經驗，不會懂得和別人相處。...孤獨沒有什麼不好。使孤獨變得不好，是因為你害怕孤獨。...每

17. Interview with Jonny John Liu: Transforming Unhappiness into Happiness

Mar 27th, 2021 37m 7s

In this episode, Kathleen interviews Jonny John Liu, the founder of Creation Within Creation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create gre

16. A Conversation with Maggie Lin: Befriending the Body and Heart (Reposted from the Banter Broadcasts)

Mar 10th, 2021 52m 58s

This episode is reposted from the Banter Broadcasts, a podcast brought to you by Body Banter, a youth-centered organization which aims to create empowering and accessible opportunities for young people to redefine the conversation about body im

15. Interview with Yinki Wong: Loving Your Inner Child in Depression, Anger and Grief

Feb 13th, 2021 42m 28s

In this episode, Kathleen interviews Yinki Wong, a meditation teacher certified in transcendental and primordial sound meditation as well as meditation and pranayama.We explore:• Yinki’s journey with depression, including what motivated her to

14. Interview with Dr. Adrian Low: Trauma, Stress and PTSD Relating to Social Unrest and COVID-19 Epidemic

Jan 23rd, 2021 15m 10s

Is our city in trauma? If so, what can we do about it?In this episode, Vincent talks about post traumatic stress disorder (or PTSD) with chartered psychologist Dr. Adrian Low, in the context of Hong Kong in 2019 and 2020, in relation to the unp

13. Redefining Resolutions - Setting Diet-Culture-Free Goals in 2021

Jan 2nd, 2021 17m 18s

On this episode, Steph addresses a big concern that typically comes up at this time of the year: WHAT THE HECK SHOULD I SET AS MY NEW YEAR’S RESOLUTION?? She discusses why we gravitate towards weight and body goals in the first place, what the

12. Interview with Bosco Lam (2): Politics, Mindfulness and the Way Out

Dec 20th, 2020 33m 14s

In civil disobedience, can there be mindful violence? Likewise, can there be unmindful peace? What roles can mindfulness play in politics and the uncertain world that we are in? Can there be mindful politics? In this episode of Mindful Chatter

11. Interview with Bosco Lam (1): Secular Mindfulness and Engaged Mindfulness

Dec 20th, 2020 16m 16s

Is “mindfulness” too distant, secular, irrelevant, or simply, too “Buddhist (佛系)” to you and the “real world”? Can we practise mindfulness in our everyday lives without giving everything up and becoming a monk?In this episode of Mindful Chatter

10. 全集中呼吸法

Dec 6th, 2020 21m 22s

《鬼滅之刃》中的全集中呼吸法在現實中有用嗎？立即收聽今集，探討呼吸和正念的關係，修煉以腹式呼吸為基礎的全集中呼吸法。Connect with us!• Like us on Facebook• Follow us on Instagram• Email us at mindfulchatterhk@gmail.comMusic: Sundown by Joseph McDade