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Stephen Downey
Mindful Living GuideEpisodes
Stephen Downey
Mindful Living Guide
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Episodes of Mindful Living Guide
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On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful ch
This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog Daragh is an author, freelance writer, and award-winning mental health blogger fro
Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals
This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. Here are some of many topics we chat about: Mindfulness is always there for us. How you can always go ba
This week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert. Once of the core concepts that we speak about is old Irish tradition called Meitheal. Meitheal describes how neighbors would come together to a
This week I am chatting to Niamh McDonnell, Life Coach and all round inspirational Personal about how we can set ourselves up to live our best life. Niamh is a NLP Mindset Coach, helping others to achieve their goals through the power of the
This week on the Mindful Living Guide I will be talking to Paula Byrne, the creator of the Mindful Cycle about the Menstrual Cycle. Paula has brought her love of Mindfulness and her education in Menstrual Cycle Coaching to create a program th
Welcome to another episode of the Mindful Living Guide. I'm your host Stephen Downey and today we have an incredibly special guest, George Wilse, The Sustainable Life Coach. When I first came across George on Instagram, I was instantly ho
Joining me today on the Mindful Living Guide are two incredible guests, Laura Hilliard Brady and Amanda Ringrose. In this episode, we delve into the topic of Resilience, healing and self-awareness, and boundaries. Our guests emphasize the impo
When you think of Endurance Athletes, few are more resilient than today’s guest. Running 9 marathons in 8 days from Belfast to Waterford is hard enough or climbing to the top of Kilimanjaro. However, try doing that while carrying a washing ma
We are back this week with the wonderful Helen Colgan of Helen Colgan Healing Heart. A few years ago, Helen made the decision to leave a work life balance that was not suiting her. On this occasion and many more after that, she experienced a l
This week I am joined by a fellow Podcaster, Linda Monahan of the Corporate to Calm Podcast. We also have a very big announcement about an event in January. See Reset2023.ie for more details. In this episode we talk about: Life for Linda in
In this episode of the Mindful Living Guide we speak to Neil Kelders about his journey from someone who struggled with many overwhelming suicidal thoughts, to a Public speaker and Author. However, as Neil says from the very start, he "Speaks t
Our guest this week is Steven Morrin. Stephen is an avid Mountain runner and the founder of Mind, Body and Mountains. Stephen also lives with OCD. As Steven says, OCD is one of the most misunderstood Mental Illness. It's not a MEME. Its "n
As part of Breast Cancer Awareness month, I sat down with Bernie Creaner to chat about her Journey over the last few years. We chat about about what it was like hearing the news. The good days and bad days. The wonderful people she has met a
In this week episode of the Mindful Living Guide, I speak to Donna Bacon of Sensitively Strong. Donna is a holistic psychotherapist. We chat about: What it means to be a highly sensitive person? Embracing our differences. Working WITH our Nerv
This week as part of my mission to get men speaking about their mental health, I speak to Jon Kearney of the fantastic "That's Awesome" page. Jon is chief encourager, as he calls it, on a Facebook page that encourages us to live our most Aweso
This week I am delighted to sit down and chat with Barbara Byrne. Barbara is a Coach, Author and Guide on the Camino. Barbara has a wealth of knowledge in coaching and leadership from her many years as Sliming world leader. She has changed a
It's great to be back interviewing guests and sharing our great conversations. This week we speak to John Murray of John Murray Headshots. John is one of the Top Headshot photographers in the country as well as a sort after public speaker on t
After a very busy year where we had to put the Podcast on hold, the Mindful Living Guide Podcast is back. I am looking for Guests at the moment so if you know someone with a great approach to life that our listeners may learn from or maybe you
This week is an extra special episode. Before starting this interview, I knew very little about my guest Fiona Doherty, a Psychotherapist for teachers. She was highly recommended by a friend, as Fiona "has deep interest in Mindfulness and ra
This week on the Mindful Living Guide, I have the pleasure of talking to Amanda Delaney, a business Mentor, Tedx Speaker, Founder of We Can and We Will Talk networking events. We chat about the recent event she organised around the theme of Co
This weeks episode is a change to the usual format. I was invited recently to speak to a group of business owners at an online event about Compassion. The event was part of the networking group called We Can and We Will and is run by Amanda D
In this weeks episode of the Mindful Living Guide, we return after a few months rest between episodes. I am joined by Selene Brennan, a Self-Love Coach, Podcaster and all round amazing individual. Selene made the transition from Personal Train
This week I speak to the beautiful Debbie Boyle of Angelic Connections about her journey from a Police Officer in the Ireland to a Holistic Teacher. We touch in on how she started on this path and the difference it has made to her life. We als
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