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Mindful Luminary - Meditation 101Episodes
Holly
Mindful Luminary - Meditation 101
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In this second episode you will be guided through an experience of sending and receiving love, compassion and kindness. The first step on any self development journey is acceptance and love for oneself, so let’s begin together. To receive the f
Guided breathing exercise for Meditation 101 - a beginner’s guide for starting your personal meditation practice. Receive the free PDF guide by sending an email with the subject: “Meditation 101 Guide” to Holly.farmer.coaching@gmail.com
An audio journal entry recorded to document my thoughts and feelings after embodying the individuals present at the death of George Floyd.
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