In episode 2 of Mindful Men Talk, James turns the spotlight squarely on Steve and invites him to share his own story...

In a wide-ranging and revealing discussion Steve talks candidly about his long struggle with anxiety and how, after hitting a state of psychological burn-out, finally he was able to reach out for the help that led him to a life-changing path of mental wellness and clarity.

Steve's Mindfulness Facebook Page: (Mindfulness in Surrey) Steve's Mindfulness Website: (Meditation Surrey)

Acknowledgements: Calming Your Anxious Mind (book) by Jeffrey Brantley

In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk