Mindfulness comes into play with our view on body image when we make ourselves aware of the negative, critical thoughts we have towards our bodies and others and shove them out of our minds to make space for kind healthy thoughts of love towards the place we are in our journies.

Thank you for joining me for this week’s podcast! Below I have linked my other social media channels.

Website: www.thelocallygrownshop.com

Instagram: www.instagram.com/thelocallygrownshop

Facebook: Locally Grown Lifestyle