How often to you evaluate your self concept? Are you are able to firmly say you know and understand who you are and what you stand for in life? - In this episode I talk about having a healthy understanding of self.

7 Different types of rest.

Aug 1st, 2022 9m 43s

In this stimulus world, resting is so underated. In this episode I discuss the various types of rest you get. For this podcast episode I drew inspiration from Jay Shetty's- on purpose podcast channel. Please share this with someone if it will h

Calming Affirmations

Jan 20th, 2022 4m 43s

What's better than starting your day with a few Affirmation and a string cup of black coffee? Need a boost of calmness? You at the right place 😁👌Cred: zoella.co.uk

5,4,3,2,1 Mindfulness Technique

Jan 20th, 2022 2m 15s

In this episode I share a easy mindfulness technique I've learnt and do. *MomTip : this actually works great on toddlers when they throwing tantrums.

Mantra to #CallBackYourPower

Jan 20th, 2022 3m 31s

In this episode I share one of my favorite mantra's that helped me elavate and gain my confidence. Use as an affirmation in the mornings.

Happy 2022 #Goals?

Jan 19th, 2022 7m 19s

In this episode I share some of my adjusted habits for 2022!

Red light Meditation

Jul 30th, 2021 1m 37s

Did you know, you can turn a quick moment of chaos into a blissful mindful experience by just adjusting your perspective!?It's called the red light meditation. In this quick-fast episode I tell you all about it.

Money & Abundance Part 2

Apr 14th, 2021 3m 39s

Hey Money Magnets! Listen to this quick money affirmation podcast when you have minimal time, but need to reset your belief structure around money. YOU CAN DO IT. I believe you can! Share this podcast with your friends and family and on social

Trailer

Mindful Moments with Micka (Trailer)

Apr 13th, 2021 28s

Money & Abundance Affirmations

Apr 13th, 2021 5m 40s

Hey! Welcome back to my podcast! Today we align to the Money Frequency! The Mantra at the end of the podcast goes as follows : All doors are now open, all blockages are set free. The Wealth and abundant frequencies are saying YES to me. **

Guided Meditation- Visualization

Mar 30th, 2021 18m 13s

Allow me to guide you on journey as we explore the beautiful scenic views of a beach your mind will create.Take 20minz out of your day and relax with me, calm down, think and feel nothing but calmness and tranquility.

Level Up Affirmations

Mar 9th, 2021 5m 49s

You can use these Affirmations to train your mind to think differently, by repeating them daily. Use it as an instant hype me up, to keep calm and center yourself, or say them to raise your vibration. You are amazing, you are capable and worthy

Welcome to a new day ; Affirmations

Mar 2nd, 2021 5m 1s

Copy the link and share with your friends and family if this could possibly help them.Use these Affirmations as a tool in conjunction with inspired action. Take control of your day and enjoy having a Mindful Moment with Micka.Facebook : Micka

Best version of YOU ; Affirmations

Feb 22nd, 2021 5m 11s

Close your eyes an envision the best version of yourself. When you are manifesting becoming your best self, it's so important to already embody the right attitude, habits and mindset. I can help you with adapting the right attitude and affirm t

Productivity Affirmations

Feb 9th, 2021 6m 6s

Take a few deep breaths. Write down or Memorize the affirmations, and speak it into existence. Go and be a Productivity Ninja! Come back for weekly content.

Morning Affirmations

Feb 5th, 2021 7m 3s

Welcome to Mindful Moments with MickaI invite you on this podcast journey as we affirm our beliefs about ourselves and speak positivity into our daily routines.