AshleyWaknine
Mindful MorningEpisodes
Episodes of Mindful Morning
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Have you ever felt confused, conflicted, resistant, unmotivated? Have you ever felt lost or unsatisfied? Have you ever lacked a sense of peace or struggled to stay productive toward the goals that you've set? On this episode we look at how desi
Am I at peace about my life direction? Will my choices leave me with questions and regrets? On this episode we discuss a value-directed life. What it is and is not. What stops us from choosing it, and how to make sure you don't keep yourself s
We define ourselves and act from our labels. But what happens when that label is self-limiting? How do we change the story we are writing and live as who we really are?
We swim in our thoughts and experience riptides of emotion that can make us feel like we're drowning. On this episode we explore the current of thoughts and emotions. We talk about what we can do in these situations and practice a mindfulness e
We basically have a GPS system between our ears that we call a mind. It can be amazing and it can send us in circles or down a dead end road. The question of whether to be guided by it is: how is that working for me? On this episode, we explo
What happens when we are unwilling to experience pain? How do we keep ourselves from peace and productivity by resisting it? On this episode we talk about clean vs dirty pain and what the words "willingness" and "acceptance" actually mean.htt
What do people do about difficult thoughts and feelings? How do we respond to our inner turbulence and where does it take us? This week we explore this fundamental question and it's impact on peace and productivity in our lives.https://www.as
Mindful Morning is back January 15th! Get a sneak peak at season two...How To Be Peaceful and Productive
If you're stressed out and exhausting yourself because of time management problems, this new episode will help you quickly identify priorities and change the way you approach this common problem. See the video version and get the Free Mindful
This was a liberating revelation for me that led to what I'll call the "ABCs" of self-confidence. It's a simple, direct route that doesn't require you to reprogram your mind or beliefs in order to act at your best. Watch the video version and
The word "acceptance" is the #1 most misunderstood concept AND the most important! On this episode I share what acceptance is and isn't. I'll show you how it impacts your work, relationships, health, and every area of your life! Join me!Watch
Use this simple question to create a personal practice that can help you live well, be productive and achieve what matters to you.See the video version and get the Mindful Morning Toolbox here: www.ashleywaknine.com/episode36/
Here's the real reason you're not enjoying what you do, and here's how to quickly shift your mindset. See the video version and get your Free Mindful Morning Toolbox here: www.ashleywaknine.com/episode35/
How do you show up for someone in pain? How do you want to be when somebody needs you the most?Many conversations in life are transactional but sometimes half present doesn't cut it. When life asks you to be a human being how will you respond
How do you take care of you so you can take care of life? On this episode of Mindful Morning we explore self-care. How to nurture multiple parts of yourself quickly and through longer self-care practices.Get the video version of this episode
Do you want to permanently change a bad habit but you keep starting over round after round? Here is another way to play this game!
Do you struggle with self doubt? Is there a voice in the back of your head that suggests if you acquire x,y,z you will feel endlessly confident and self-doubt will disappear? Here are some ideas about how self-doubt works in us and why this par
Thanksgiving is a chance to not just stuff our face with delicious awesome food, but to be mindful of the things we are grateful for. Here are 3 quick tips to embody the spirit of gratitude this week, and in your everyday life. Happy Thanksgivi
Do you ever feel bad about feeling bad? Do you ever think to yourself "there must be something wrong with me if I'm not feeling happy."Are You Caught In The Happiness Trap? Here Are Some Ideas For How To Escape...Credit to Dr. Russ Harris and
Have you ever had that experience where you turn on the radio and a song comes on that reminds you of a person from your past? Does it throw you right back into old emotions and memories? Is it painful or confusing? On this episode of Mindful M
Is talent and intelligence something you are born with or are they learnable skills? How might your beliefs about this, impact your behavior? How can you ensure that beliefs do not become self-fulfilling prophecies? Here are 3 ways to give your
Do you ever wonder if it's time to throw in the towel on a project or job you've been doing? Should you quit or stick with it? Here are 3 questions to ask that might guide you in a helpful direction.Get the cheatsheet and bonus resources insi
Do nerves ever overwhelm you when you're trying to do your creative work? Are you familiar with that heart racing, hands shaking, butterflies in the stomach kind of a thing? Have you tried to get rid of it but it keeps coming back? Here are 3 i
Have you ever had one of those days where the problems keep piling on and things keep going south regardless of your efforts? Truth be told, that was my day yesterday. Here's some suggestions for how to handle it. (Spoiler alert, ice cream is i
Do you ever struggle to feel creative? If being creative is a part of your job requirement, do you find yourself stressing from the pressure to produce fantastic work? Learn how to tap into creativity using these 4 traits of Mindfulness. Get
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