A step-by-step how-to on unplugging from Facebook

For the blog post version of this post, go to https://www.mindfultechcoach.com/2017/07/20/episode-10-7-steps-to-unplug-from-facebook/

Links mentioned in the show:

Episode 5(and Blog post): 5 Steps to Take Stock of Your Digital Habits

https://www.mindfultechcoach.com/2017/06/15/episode-5-five-steps-to-take-stock-of-your-digital-habits/

16 Ways to Turn Your Scattered Smartphone into a Mindfulness Machine https://www.mindfultechcoach.com/2017/03/01/16-ways-to-turn-your-scattered-smartphone-into-a-mindfulness-machine/

Copyright 2017 Mindful Tech Coach, all rights reserved.