Welcome to the Podcast! First of all, let us apologize for the lack of podcasts. But the good news is, we're back! In this episode, Stella and I sit down to chat about the COVID outbreak and how we are dealing with the situation. Check out thi

Up-level Your Life

Oct 21st, 2019 32m 12s

Welcome to the Podcast! First of all, let us apologize for the lack of podcasts for the last two weeks. But the good news is, we're back! In this episode, my good friend Erin is back to talk about how she leveled up her life. This is a great e

Quick Check-in

Sep 30th, 2019 5m 5s

Welcome to the Podcast! In this episode, I am doing a quick check-in with you guys to give you some updates. If you are in the Baltimore area and enjoy having deep conversations with other people, then please reach out to me. We have a small g

A Little About My World

Sep 23rd, 2019 20m 55s

Welcome to the Podcast! This is my first solo podcast. My goal with this episode is to update everybody on where I am at and the steps I'm taking to achieve the best version of myself. As a practitioner of holistic healing, I am always interes

Holistic Approaches to Depression

Sep 15th, 2019 31m 14s

Welcome to the Podcast! My good friend Erin and I had a great conversation about depression and how to approach it holistically. Erin talks about how eating healthy, going to the gym, and getting good sleep helps her manage her emotions. As an

Discussing Physical Therapy

Sep 9th, 2019 28m 31s

Welcome to the Podcast! We have an excellent conversation with Dr. Jessica Mertz for you today. We talked about how much physical and mental therapy are intertwined which may be surprising for many listeners. Many injuries also have a mental c

Healing Food Addiction

Sep 2nd, 2019 29m 40s

Welcome to the Podcast! Today we had a great interview with a good friend of mine Lauren Ellen. Her insights into nutrition, body image, and addiction are life-changing. Her experience with food addiction has motivated her to help as many peop

New Insight Into Energy Healing

Aug 26th, 2019 21m 58s

My friend Joseph Zangla joined me in this episode to discuss the nature of energy healing. Joseph brings a lot of new insights into how we can heal ourselves by working on our energy. During a time of his life when he was suffering from depress

From The Depths Of Despair

Aug 19th, 2019 38m 21s

In this episode, I interview the success story, Ed Conrey Ed Conrey tells an amazing story of being at rock bottom and making a spectacular recovery. Instead of letting addiction take over and destroy him, his family checked him into the TV sho

The Power of Yoga

Aug 12th, 2019 19m 48s

In this episode, I interview LifeForce Skills Practitioner Lisa Moore Lisa is a good friend of mine and a master yogi! In this interview, she goes into detail about how beneficial a healthy yoga practice can be for the body and mind. Give it a

Physical and Mental Health

Aug 5th, 2019 34m 4s

In this episode, I interview personal trainer Richard Plona.⠀ ⠀ Like many of us in our younger years, Richard liked to drink. He was noticing an inability to sleep, anxiety, and general discomfort. One day he realized the root of his problems w

Highly Sensitive People

Jul 29th, 2019 20m 5s

In this episode, my sister Lindsey and I talk about the nature of being a highly sensitive person. Being highly sensitive can lead to anxiety, and when we are young it's hard to know what anxiety represents in the mind. Lindsey does a great jo

Introduction

Jul 22nd, 2019 2m 42s

Welcome to my podcast! This is the first of many podcasts that will be discussing how to overcome things like depression, addiction, and anxiety. My goal is to interview experts in the field while giving you advice that actually works. Check

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