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Shaun Donaghy
Mindfulness For BeginnersClaimedEpisodes
Shaun Donaghy
Mindfulness For Beginners
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Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below). Thanks to Larry and Jayne for sugges
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below).Become a friend of the podcast & acc
Hi all, I'm taking a short break from the podcast (join the Facebook group to find out more) but will be adding classic episodes to fill the gap - this one is the most listened to, hope you enjoy.--- Send in a voice message: https://podcast
What can we do when our life is dominated by an ever growing to do list that we struggle to keep up with? How do we let go and make time for rest?Become a friend of the podcast & access exclusive content: https:/
What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering? Become a friend of the podcast & access exclusive content:
All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoying?Become a friend of the podcast & access exclusive content: https://www.p
How do we make the right choices every day that build our peace and good mental health?Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538Become a friend of the podcast & access exclusive con
We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now?Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPd
What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to liberate us from our suffering? Yes we can!Get an invite for the next podcast get together on 18th May:
Do you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go of our judgement and be less cynical towards other people?Get an invite for the next podcast get togeth
A guided meditation for those working in healthcare, as requested by Alice and Bambi.Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginnersM
How can we learn to let go of doubt and be more confident in who we are?Listen to my new podcast Mindfulness for Gamers!Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305Spotify:https:
238 Accepting change and moving forward: with guided meditation to for embracing change in your life
When we’re going through a period of difficult change, what's the perspective that can help us to let go, accept reality and move on?Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition!Apple:
How can mindfulness give us the strength and stillness to make decisions in difficult moments?Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition!Apple:https://podcasts.apple.com/gb/podcast/
Losing someone you love can be one of the hardest things to recover from - but how can we look at their passing in a way that will help us to accept reality and celebrate who they were - and who they continue to be?Listen to my new podcast Mi
Whats the one change we can make to our everyday lives, the single conscious decision - that will ground us in the present moment and put us on the path of happiness?Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and en
We can make our lives hugely complicated, adding stress and anxiety chasing after future happiness. How do we simplify things down so we can be happy in the here and now? Listen to the trailer (and subscribe) for my new podcast Mindfulness for
Do you ever groan internally when you know you have to deal with someone you don’t like? How do we get over disliking a part of our job, a chore or even a person?Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers,
We often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of others from a guy that lived naked in a wine barrel in ancient Greece?Listen to the trailer (and subscr
Listen the Mindfulness for Gamers on Apple and Spotify, subscribe and leave a review:Apple: https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835
Where do we go when we’re struggling? Is there somewhere safe inside ourselves that we can call home that gives us refuge anytime, anywhere?Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Ap
What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions?Listen to the trailer (and subscribe) for my new podca
It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape.Listen to the trailer
As a species dogs are our best pals, they defended us, befriended us, even upended us sometimes. But what can a dog teach us about practising what the buddha listed as number 1 in the most fundamental ways to practice mindfulness?Become a frie
We learn to breathe at a very young age but somehow over time, we kind of forget how to do it. Building up awareness around our respiration can unlock a new life for ourselves - and its as easy as breathing in and out.Become a friend of the po
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