Mindfulness for the Modern Family dives into the world of parenting today and is for anyone wanting to hear about other’s experiences with family dynamics and raising kids. We talk about navigating difficult situations, careers, celebrating life and love and how mindfulness comes into play as we go through our daily lives. It’s a beautiful platform for people to share learnings around the mindset needed to raise happy kids.

Today we're joined by Canadian film icon, Valerie Buhagiar. Valerie is an award winning Toronto based actor and filmmaker who first gained international recognition playing the leading roles in Bruce McDonald’sHighway 61 and Roadkill, and has recently released her latest critically acclaimed film, Carmen. Valerie shares her story of being a single mother raising her son, while working in the film industry in Toronto.

*Photo Credit: Cat Buhagiar in Malta

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