In this episode, Dr. Agne Straukiene provides a simple and easy-to-understand description of what mindfulness is and how it can be beneficial for people with Multiple Sclerosis (MS). As a mindfulness practitioner and MS specialist, Dr. Straukiene shares her insights and experiences on how practicing mindfulness can help individuals with MS to reduce stress, manage symptoms, and improve overall well-being. Whether you are new to mindfulness or an experienced practitioner, this episode is a great resource for anyone looking to learn more about this powerful practice and its potential benefits for those living with MS. Tune in and start exploring the world of mindfulness with Dr. Agne Straukiene.

Music credit to:Honey Bee by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100755
Artist: http://incompetech.com/