Our personal boundaries are like invisible bubbles that we have to create and assert to others in order to feel safe, respected, and seen.

We all have our limits and creating boundaries establish that line. Navigating through our personal boundaries can be challenging especially when we have no idea where to start, how to communicate these limits, or how to define them in the first place. 

Join me in this episode as we explore the different types of boundaries and understand the things we can actually set limits for to improve our overall well-being and interpersonal relationships. 

Let's stay connected and reach out to me for any comments and suggestions on Instagram @itsjeannelouise or on the link below:

https://www.instagram.com/itsjeannelouise/