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My Friend Mesha
Mindset CheckEpisodes
My Friend Mesha
Mindset Check
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Today we are diving into and hearing from some experts around what it means to be responsible for our energy and what this simple awareness will do for your life. We talk about it from the perspectives of Wayne Dyer, Deepak Chopra, Dr. Joe Disp
Sharing a few memories with you today to help you think on yours. What are the memories you wouldn't trade? Why are they so important to you? (Enjoy that feeling!) AND what can you create? What really matters is being with your people! There ar
Let's put things INTO perspective! Ah - this episode might be just the refresher you need to help you see your life from a better perspective. One that will allow you to enjoy life! Paul McGregor said Changing your perspective, changes your exp
Organizing your energy is SIMPLE! Believe it or not the hardest part is simply becoming aware. In this episode we chat about the powerful concept of organizing your energy vs spending your energy! Hope you love this episode!Connect with Mesha
Everyone falls! Everyone has hard. So what is the trick to getting up more times than you fall? Let’s chat all about it in this pep talk! I hope it stirs you and contributes to the energy of growing through what you are going through! Remember
If you want to recreate anything in your life this episode is for you. NO KIDDING. I have seen this work time and time again to actually bring forward what it is you want in your life.I use marriage as a construct but you could apply this conce
An episode to help you drop right into peace and the feeling that all is as it should be. We use stories to take a mindset check around the power of the present and that it allows us to mend feelings of lack, overwhelm and that nagging feeling
Being willing brings more! It is the doorway to greater things - experiences and feelings - literally a life 180! And being willing just takes getting in tune with your reason. Hopefully it's just the Mindset Check you need today! Connect with
Distraction can also be destruction, but what about when we can use it to our benefit? What if instead of taking us away from our goals we can use it to get closer to them?Distraction is the very thing that can help us shift into something bett
This book lends to such a high vibration conversation! Don't worry, you will still understand everything we share if you have not read the book! The idea of the book is that we are all vibrational beings and we can be tuned with sound - thus br
Ah! Laughter really is the best medicine and in this episode we talk about why! Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways to help you laugh so that laughing comes natu
We have a guest! Meet Kaylee! Kaylee was curious about heart coherence so she purchased Heart Sync to learn about this state. We are catching up with her about 6 months later to see how learning to drop in to heart coherence has affected her li
The world we live in is full of attention grabbing short content. This is training our brains to quit and give up whenever we try to accomplish something that is challenging. Even more importantly, it makes us feel worthless because of the lack
*There is a suggestion in this episode to close your eyes during one of the reflection exercises, please only do this if your environment allows. 💗This is a SIMPLE way to approach finding freedom from suffering. If you have some of that inside
Today we have a Hey Mesh from a woman who is wondering what she should do if she doesn’t feel excitement anymore. Do you feel the same? Are you missing something you used to feel?Today I am teaching you the pattern to bring forward whatever it
This is such a great tactic to learn in life! Learning to look forward to something that will come from the hard that you are experiencing. It helps you assign meaning and see the growth that can come from what feels like huge trials. To help y
When the energy of others throws you it's really important to tune into truth and to do what it takes for you to remain in your own energy. It’s important for you to remain in high vibration but that isn’t always easy to do. Here are a few thin
Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying.She also chats w
The best of us have days or moments when the “I am not’s” are so incredibly strong. You are not alone! Today we are reaffirming what YOU ARE and the power you have when you flip the "I am not’s” to “I AM.” RJ Banks said, “What you declare throu
We have a guest! We will call her Rebecca. She shares with us openly about the things she is up against. First her own tendency toward anxiety and also wondering how to manage when her husband is not doing well and numbing out to all the things
Are you ready to amp up the love in your life? Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the door big and wide to welcome this experience
The chemical concoction that exists in your body is something you you have the power to change! The same way we have seen trees be planted to change the external environment you can "plant trees" in your internal environment to alter the climat
Time for a mindset check around what comes first, a thought or a feeling? And WHY does it matter? If you experience negative thoughts or low feelings...You might think you need to teach yourself to think better. You may feel you need to alter y
Taking a mindset check around our thoughts and if they have the power to make us sick! It all starts with a question Jake asks me at the dinner table, "Do you think that every time you get sick it means that you have a low vibration?" - Ah, pau
Yeah my friend! This is the first episode in the HEY MESH series! I am thrilled! One of our listeners, Malia sent in a voice memo, you'll hear it in the episode. She talks about an experiment she is doing to loose unwanted pounds! SO we take it
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