Are you ready to shift into the body that you want? Do you want to wake up everyday, throw on your jeans, and feel good in your body? Do you want more energy, confidence and self-alignment? Mind, Body, Soul Situation is all about coming together with the intention to get you this place. Each week the host, Katie Kay has honest conversations about struggles with body and health, practical steps to break this cycle, and the process to achieve what you truly desire with your body. Wake up everyday and bring more joy into your life & body!