Practicing mindfulness through meditation empowers you to stay grounded in the NOW. It is a proven most beneficial method of liberating you from the fear of what's to come and reminiscing about the dreadful happenings of the past. With mindfulness, you can confidently move forward and achieve true freedom. 

Have you taken the time to prioritize mindfulness in your daily life today?

Join us in this powerful new episode of 𝑴𝒊𝒓𝒂𝒄𝒍𝒆 𝑹𝒆𝒏𝒆𝒈𝒂𝒅𝒆 — The Ultimate Guide to Meditation for Beginners. 

Key Moments:

[00:53:03] Welcome to a New Season for Miracles! 

[01:02:13] Why do we need to meditate?

[01:03:22] The Basics: Visualization

[01:07:03] Overcoming "I'm not a meditator"

[01:13:37] Journaling meditation

[01:16:30] Metta: Lovingkindness meditation

[01:18:37] Mantra meditation and fill your experience

[01:25:17] Powerful mornings with sunrise meditation 

[01:26:30] Tratak: meditate with the gaze

[01:28:35] Dance and movement meditation

#miraclerenegade #mindfulnesshabits #meditation

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Maureen Whitehouse and Christian Camarena are here to take you on an incredible journey you have never imagined or seen. Between her co-host, Christian's inquisitive mind and Maureen's uncanny ability to see through the pain and directly into the heart of the divine, get ready to be thoroughly entertained and captivated. Their candid conversations will help you become more and more capable of seeing and experiencing the miraculous that is to be found in the marginal, the mundane, and the everyday messes of life. 🎧✨

 https://miraclerenegade.com/