And we're back! April is Minority Health Awareness month, and the Mocha Message wants to bring you a special episode on keeping it right and tight with your physical health. It can be a challenge for some people to regularly exercise and eat well, but Jackie & Shani are here to help hold you accountable! Tune in for candid stories about our own personal health journeys, Shani's experience with the Whole30 diet, and sneaky but effective ways to improve your physical health in your day to day life. If you're rocking with us, don't forget to tell a friend to listen as well!