Today's guest is Kirsty Godso, Nike Master Trainer for countless celebrities including Kevin Hart, Kaia Gerber, Georgia Fowler, and our very own Dr. Jeff Toll. She's helping us bust some health and wellness myths, optimize the way we consume food, and achieve peak performance like an Olympic athlete.

Follow Kirsty Godso at https://www.instagram.com/kirstygodso/

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Dr. Jeff Toll: https://www.instagram.com/jefftollmd/​

Dr. Deepak Dugar: https://www.instagram.com/deepakdugarmd/