Mama, this episode is FIRE today, so listen up, mmmmkay?

Here's the deal, there are FIVE reasons why mothers should start with strength training before ANYTHING ELSE for workouts.  

Four of these are ACTUALLY why I strength train and coach mothers through this process, and the fifth, well....is a solid reason BUT it is more of a perk for me and not (right now) an actual reason why I do it, lol.

I'm leaving you the episode resources linked up below that I mentioned inside the episode:

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1) Ask questions and share comments inside the Mom Boss Tribe With Amanda Fisher Community

2) Take this ON, mama, and get stronger intelligently and purposefully AND grow your identity and mindset as well with me inside Mom Boss Lifestyle, my mama membership.  

3) Leave me a review on iTunes and share this episode on Instagram or Facebook if you found it like HELL YESSSSS beneficial!