In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Jessica Covington discuss raising a family, running a business and remembering yourself.

Jessica is a mom, wife, dancer and ADHD coach in Atlanta, Georgia. Shortly after beginning to learn about ADHD for her son, she dug deep into the research from a body-mind perspective and realized a new approach: body first, to activate the brain and leverage the strengths of the ADHD mind.

Her work now, at fit-ology, serves women with ADHD (anywhere in the world) using a 4-part framework to support individual goals and needs from a strength-based perspective.

 You can connect with Jessica on her website and Facebook. 

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