This week we speak with Crystal Hardstaff, The Gentle Counsellor, about momming and mental health. Too often moms feel that we are unable to address our own mental health concerns for fear that we'll be shunned or shamed. Moms are supposed to be all things for all creatures and that's just not true. We are human, complete with flaws. We need to take care of ourselves to take care of our children. From addressing postpartum depression and anxiety to really nailing down a solid self-care routine, we owe it to ourselves to take care of our own needs as moms.

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