In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women.   According to PK,   your  internal dialogue frames the narrative messages that you tell yourselves over and over.  This narrative has the ability to change your mood and more significantly, can lead to depression and anxiety; the more you do it, the more it becomes embedded in your subconscious until it becomes a habit.  It is therefore important to start reversing that process by doing things like thought-stopping, blocking out time for self-care, filling your tribe with positive people and more. Please take a listen  to find out what else you can do to maintain a positive mindset.

If you enjoyed this episode, you may also enjoy:

• Episode 6 : 10 Ways to Love Yourself That Aren’t Selfish

And don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

 Connect with PK:

Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards