Do you feel anxious a little too often? 

Feeling like you are never really present? 

Caught up too much in negative thoughts and worrying too much about the future? 

Your family and friends say you’re distracted or checked out too often? 

You are definitely not alone.  

You’ve probably heard how practicing mindfulness can change your life. And if you’re thinking that this podcast will tell you the same, you’re right. 

The truth is, the benefits of practicing mindfulness and being more present are astounding and can lead to better overall physical and mental health, lower your stress levels and probably improve your relationships ...to name a few. 

Listen in as Anna discusses:

• The benefits of being more present to your physical, mental and emotional health. 
• Tips for being more present in your daily life
• The truth about multitasking 
• Why being distracted is a problem 
• How being mindful and present can help reduce stress

Resources Mentioned in this Episode:

• Meditation Apps: Headspace & Calm

Journal Prompts:

1. What does work/life balance mean to you? How can you improve it?
2. What am I grateful for today? 
3. Which of my habits or practices are not supporting me? 
4. If I could change one thing about my life, what would it be? 
5. What is within my power to control? 

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs 

Instagram: @CoachAnnaGibbs 

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: 

https://plexusworldwide.com/annagibbs